8 Foods to Improve the Quality of Breast Milk

According to MSc. Nguyen Anh Duy Tung of the Nutrihome Nutrition Center, nutrition plays a crucial role in the quality and quantity of breast milk, ultimately impacting the health of the child. He emphasizes the importance of certain foods for breastfeeding women such as brown rice, red meat, eggs, fatty fish, colorful vegetables, milk, and beans.

Brown rice is a whole grain that is rich in complex carbohydrates, fiber, vitamins, and minerals that can help increase lactation and improve the quality of breast milk. Red meat is another important food for breastfeeding mothers as it is rich in high-quality protein, iron, zinc, and vitamins B6 and B12. These nutrients add energy to breast milk and aid in the absorption of nutrients for the child.

Eggs are also an important food source for breastfeeding mothers as they are rich in protein

By Sophia Gonzalez

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