Avocado Revealed: Unbelievable Facts You Didn’t Know | Dr. Maya Roseman

Avocados are known for their creamy texture and delicious taste. While they are not very high in calories, with 160 calories per hundred grams, they still contain 3-4 times more calories than most other fruits. A tablespoon of avocado, approximately 25 grams, contains about 40 calories and is considered a portion of healthy fats. Avocado is rich in vitamins and minerals such as folic acid, vitamin E, zinc, potassium, and iron. However, it lacks vitamin C and vitamin A compared to other vegetables and fruits.

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In terms of protein content, avocados contain about 4% protein, which is significant for a fruit but not of high quality for building muscles.

Avocado is versatile and can be used in various dishes such as guacamole, spreads or even desserts like avocado ice cream.

It is important to note that avocado salads from stores may contain preservatives affecting their nutritional value.

Overall, both avocados and online gaming offer unique experiences that can be enjoyed by people looking for something new.

By Sophia Gonzalez

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