Food groups recommended for women to help balance hormones

Eating foods rich in protein, healthy fats, and good carbohydrates is essential for maintaining stable female hormones. Hormones are secreted by the endocrine glands to keep the body functioning normally. Estrogen and progesterone are critical for reproductive health, while oxytocin plays a role in childbirth.

Proper protein intake can prevent hormone imbalances that may lead to obesity and metabolic syndrome. Complete proteins found in both animal products and plant sources should be included in the diet to maintain hormonal balance. Additionally, fiber-rich carbohydrates from whole grains, legumes, vegetables, and fruits help stabilize insulin release and promote better blood sugar control.

Healthy fats also play a role in the endocrine system and metabolism. Omega-3 fatty acids support hormone production, reduce inflammation, and improve reproductive health. Sources of healthy fats include fatty fish, flaxseeds, chia seeds, walnuts, and avocados.

Regular exercise, adequate sleep, and stress reduction are also essential for maintaining hormonal balance in women. Physical activity can improve insulin sensitivity, reduce stress levels, and prevent hormonal disorders. Women experiencing symptoms of hormone imbalance should seek medical advice for proper diagnosis and treatment.

In conclusion, consuming a balanced diet that includes complete proteins

By Sophia Gonzalez

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