Austin Head, a trainer from Brooklyn, achieves Guinness World Records for most lunges in an hour – NBC New York

Austin Head is a fitness enthusiast who set the Guinness World Record for the most lunges done in an hour. He completed 2,825 lunges along the Brooklyn waterfront in DUMBO. To prepare for this monumental feat, Head listened to motivational videos and uplifting music to get into the right mindset. His mantra of “I AM POWERFUL, I AM STRONG!!” helped him achieve his goal.

Despite teaching almost 30 hours a week of exercise classes as a trainer in Brooklyn, Head made sure to prioritize his recovery. He received weekly IVs, used red light therapy, cold plunges, and engaged in stretch/massage sessions to keep his body in top shape. His friends, family, and students cheered him on during the attempt, even in less-than-ideal weather conditions.

In addition to setting the world record, Head also worked to raise money for community athletic programs and green parks for NYC kids to play in. He aimed to raise $3 per lunge but ended up raising an impressive $7,600 for the Life Time Foundation. Head’s dedication to fitness, determination, and philanthropic efforts have made him a true inspiration to others.

By Sophia Gonzalez

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