Can eating jackfruit alongside other foods lead to poisoning?

Jackfruit is a popular tropical fruit that is rich in nutrients beneficial for health. This fruit contains high levels of vitamin C and B vitamins such as B6, niacin, riboflavin, and folic acid. Additionally, jackfruit seeds are an excellent source of protein, potassium, calcium, and iron. However, this fruit also contains a significant amount of fructose and glucose, which can cause rapid absorption by the body and make it difficult to control blood sugar levels.

While there is no evidence suggesting that consuming jackfruit with other fruits or foods can lead to poisoning, eating it with potatoes or milk may increase sugar levels in the body. This can potentially cause indigestion, acne, and weight gain over time. To avoid these issues, it is recommended to consume only 100-150g of jackfruit at a time, roughly equivalent to 5-6 segments. It is also important to be mindful of carbohydrate intake to prevent spikes in blood sugar levels and excess energy.

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By Sophia Gonzalez

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