This Valentine’s Day, you may have received a box of chocolates as a gift. If you did, you might have indulged in some sweets. But too much chocolate can be harmful to your health. Interestingly, certain types of chocolate are linked to health benefits.
For chocolate lovers out there, the news that chocolate might actually be healthy is great news. But does this mean you can eat chocolate guilt-free? Well, that depends on what you mean by chocolate and what you mean by healthy.
One aspect of chocolate that might be beneficial to your health is that it comes from a plant, the cacao tree. Like fruits and vegetables, chocolate contains phytochemicals, which are compounds derived from plants and have health benefits.
Chocolate contains antioxidant flavonoids, which have various effects on the body’s physiological systems. These flavonoids are also found in a wide variety of other foods and beverages, including fruits, vegetables, coffee, tea, and wine. Some benefits associated with these flavonoids include improved blood clotting and reduced inflammation, which can lower the risk of heart attack and stroke, regulate insulin levels