February is recognized as American Heart Health Month, serving as a reminder of the importance of maintaining a healthy heart. This month is especially emphasized during Cardiac Rehab Awareness Week, which takes place from Feb. 13 to Feb. 19. However, it’s important to recognize that heart health is a lifelong commitment that requires ongoing effort and attention.
Heart disease is the leading cause of death for both men and women in the United States, making it crucial for individuals to take proactive steps to improve their heart health. Dr. Ashfaq Turk, a cardiologist, emphasizes the impact of lifestyle modifications in reducing the risk of heart attack, high blood pressure, and diabetes.
Individuals can minimize their risk of heart-related issues by refraining from smoking or using tobacco, maintaining an ideal body weight, engaging in regular exercise, and following a healthy diet low in saturated fats.
Saint Joseph Health System provides comprehensive care for individuals who have experienced a heart attack or open heart surgery. Their rehabilitation program focuses on lifestyle modifications, education about diet and risk factors, and monitored exercise programs to support ongoing heart health.
To participate in the cardiac rehab program at Saint Joseph Health System, individuals must be referred by their cardiologist. By taking a proactive approach to heart health