Drinking water in hot weather: Three important rules

Dr. Tran Thi Phuong Thao from Ho Chi Minh City University of Medicine and Pharmacy Hospital – Facility 3 emphasizes the importance of water for the body, as about 60% of our body is water. Proper hydration is essential for the body to function effectively, especially on hot days.

Extended exposure to high temperatures can lead to dehydration, exhaustion, and even heat stroke. It is important for people to protect themselves from the sun by wearing hats, shirts, masks, gloves, and sunglasses, and to drink water regularly when traveling or working in hot weather.

Drinking water correctly is crucial during the hot season. It is recommended to drink filtered water between 10-30 degrees Celsius and avoid cold water, as it can have negative effects on the body such as shock or gastrointestinal discomfort. It is also important to limit the consumption of diuretic beverages like tea, coffee, beer, and wine, and to supplement with additional water.

It is important to drink enough water, but not too much. Factors like age, gender, activity level, and overall health influence how much water the body needs. Monitoring the color of your urine can help determine if you are drinking enough water

By Sophia Gonzalez

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