The Link Between Stomach Pain and Stress-Related Overeating

Gastritis, a common condition that can affect anyone, especially those under constant stress, pressure or have irregular eating habits. Complications of gastritis can include stomach cancer, stomach perforation, gastrointestinal bleeding, pyloric stenosis and chronic gastritis.

Gastritis occurs when the mucosal surface of the stomach is damaged or eroded by bacteria or other agents leading to an imbalance of protective and ulcerative factors. Common ulcer-causing factors include HP bacteria, drugs, pepsin, anxiety, stress and alcohol. Traditional medicine attributes the disease to prolonged, excessive angry thinking that damages the liver, irregular eating habits and consumption of spicy or cold foods that can harm the spleen and stomach.

Symptoms of gastritis include epigastric pain, nausea, loss of appetite, abdominal discomfort, heartburn and bloating after eating. Diagnosis of gastritis is typically done through gastric endoscopy. Treatment options vary depending on the type of gastritis with traditional medicine offering therapies like acupuncture and lifestyle changes to help manage the condition.

Preventing gastritis involves adopting healthy eating habits by avoiding irritating foods such as spicy or fatty foods; limiting alcohol consumption; refraining from smoking; managing stress levels by practicing relaxation techniques like meditation or deep breathing exercises; maintaining a healthy weight through regular exercise and a balanced diet; and engaging in regular exercise to improve digestion and reduce inflammation in the body. By following these guidelines individuals can reduce their risk of developing gastritis effectively manage symptoms if they do occur.

By Sophia Gonzalez

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