10 heart disease-causing dishes high in unhealthy fats

Saturated fats, found in fatty meats, poultry with skin, fast food, bacon, and processed meats, are a leading cause of heart disease. These fats can increase LDL cholesterol levels, which contributes to plaque buildup in the arteries and increases the risk of heart disease. The World Health Organization (WHO) recommends limiting trans fat consumption to less than 1% of total calorie intake per day and saturated fat to less than 10%. Below are ten foods that are high in bad fats and should be limited for heart health:

1. Meat – Fatty meat is one of the least healthy sources of saturated fat. It is important to choose lean cuts or reduce the amount of meat consumed.

2. Poultry with skin – Removing the skin from poultry can significantly reduce saturated fat intake.

3. Ice cream – High in saturated fat and calories, ice cream should be enjoyed in moderation.

4. Margarine – Margarine is high in saturated fat and often used in fried dishes, it’s better to use unsalted butter or olive oil instead.

5. French fries – French fries are high in saturated fat, calories, and cooked at high temperatures, which can lead to oxidative stress on the body.

6. Smoked pork – Smoked pork is high in saturated fat which can increase bad cholesterol levels and put an increased risk on heart disease

7. Soft drink – Soft drinks are high in sugar content which can lead to weight gain and heart disease when consumed excessively. It’s best to drink water or unsweetened tea instead

8. Barbecue – Barbecue sauce is typically sweetened with honey or sugar which can increase triglyceride levels when consumed excessively

9. Processed meat – Processed meat such as hot dogs and deli slices are high in salt and saturated fat which can increase blood pressure when consumed regularly

10. Cheese pizza – Cheese pizza is high in saturated fat and calories which can contribute to weight gain if consumed excessively

By Sophia Gonzalez

As a content writer at newsgreg.com, I am dedicated to crafting engaging stories that captivate our readers. With a knack for turning complex topics into accessible and compelling narratives, I weave words together to inform and inspire. My passion lies in delivering accurate and thought-provoking content that keeps our audience informed and entertained. From breaking news stories to in-depth features, I strive to bring a fresh perspective to every piece I create. Join me on this journey of exploration and discovery through the power of words at newsgreg.com.

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