Exploring Self-Care and Rest at Equity in Mental Health Event

During the program discussion, attendees engaged in critical thinking and reflection on the barriers to wellness that exist on individual, institutional, and structural levels. They considered the impact of white supremacy, capitalism, generational trauma, and other systemic issues.

The concept of wellness and rest was examined through a social justice lens, a new perspective for many participants. Attendees emphasized the importance of focusing on rest and well-being as a means to address individual struggles while recognizing that societal factors and structures play a significant role in shaping these challenges.

Speaker Narvaez encouraged attendees to adopt a collectivist approach to self-care and rest, drawing on a quote from bell hooks that emphasizes the value of building communities of resistance. This collective effort allows individuals to support each other and find strength in solidarity, reinforcing the idea that no one is alone in their struggles.

Attendees collaborated to brainstorm alternative ways of approaching self-care, recognizing that the commodification of this concept often leads to equating self-care with consumerism. They highlighted how this can perpetuate marginalization for those who may not have access to resources or cannot afford them.

By Sophia Gonzalez

As a content writer at newsgreg.com, I am dedicated to crafting engaging stories that captivate our readers. With a knack for turning complex topics into accessible and compelling narratives, I weave words together to inform and inspire. My passion lies in delivering accurate and thought-provoking content that keeps our audience informed and entertained. From breaking news stories to in-depth features, I strive to bring a fresh perspective to every piece I create. Join me on this journey of exploration and discovery through the power of words at newsgreg.com.

Leave a Reply