Motion sickness can be a frustrating experience for many individuals. It can be caused by conflicting signals sent to the brain or excessive stimulation of the vestibule, as well as various factors such as closed spaces, cigarette smoke, gasoline, hot weather, long distance travel, young children and pregnant women. However, there are natural remedies that can help combat motion sickness and improve overall health.
Herbalist Bui Dac Sang from the Vietnam Academy of Science and Technology and Hanoi Oriental Medicine Association recommends consuming certain fruits to reduce heat, combat motion sickness and prevent fatigue. These fruits include lemon, oranges and tangerines, coconut water, sugarcane and pineapple.
Lemon contains high levels of vitamin C and antioxidants that help strengthen the immune system and aid digestion. Oranges and tangerines are also rich in vitamin C that can help prevent sunstroke and heatstroke. Sucking on a bit of tangerine or lemon peel can also reduce feelings of nausea. Coconut water is hydrating and prevents dehydration while being low in calories supports digestion due to its high fiber content.
Sugarcane is known for its cooling properties in Oriental medicine and helps purify the body by providing sugar and water for those suffering from motion sickness. Pineapple is rich in fiber that improves digestion reduces bloating while biscuits can reduce feelings of nausea discomfort when traveling . It’s important to avoid spicy greasy foods alcoholic beverages when prone to motion sickness.
When traveling it’s recommended to sit in the upper seat or near a window look far away to alleviate symptoms avoiding reading books newspapers looking at phones computers while in motion will make your journey more comfortable . By following these tips incorporating these fruits into their diet individuals can combat motion sickness enjoy a more comfortable travel experience